Hi, I’m Rachel and I’m passionate about Complementary Therapies, Yoga and your Wellbeing. I have been practising Yoga since moving to Norfolk in 2003, primarily because I was interested in what it was all about (I didn’t know anything about it!) and through my first teacher I found a form of physical exercise, combined with breathing techniques and meditation, that really worked for me. I continued to develop my practice further under the guidance of Swami Atma Gyanam Saraswati and in 2015 started my teacher training with him. I qualified as a 200 Hour Yoga Teacher in September 2016, accredited with Yoga Alliance Professionals.
I mainly practice and teach Hatha Yoga and classes focus on the best use of your breath in combination with held postures which are designed to build strength, mobility and balance, as well as to increase your range of movement and flexibility. We consolidate class at the end with at least 5-10mins of conscious relaxation, sending you back out into the world feeling calm and refreshed.
I love teaching Yoga to support people in really positive ways to improve their physical, mental and emotional wellbeing. My career background has always been in customer service in different guises and I am passionate about serving people well and to the very best of my abilities. Classes are a place where you can retreat to, a space to help you connect with yourself and discover ways of supporting yourself to stay healthy and well.