Project Description

 Psychotherapy / Talking Therapies

Psychotherapy / Talking Therapies

There are many different types of psychotherapy all of which involve talking with another person (usually referred to as a therapist).  Some of the more well known forms of Psychotherapy include; counselling, relationship/marital therapy and cognitive behavioural therapy (CBT).

Most psychotherapies can be done one-to-one or in groups. Some can now be done using the internet.

A whole range of issues can be supported including:

  • Worry, Anxiety and Stress
  • Low mood and depression
  • Confidence and Self Esteem
  • Unhelpful beliefs, thoughts, behaviours and habits.

Please follow the link to each practitioners profile to read more about their approach and to make contact.

Anna Linton is a psychotherapist who uses a variety of approaches and techniques to help people tackle life’s challenges.  Anna’s approach is solution focused to help people move forward with their lives with a smile on their face.

Brett Rennolds is a qualified psychotherapist who specialises in solution focused approach informed by the principles of cognitive behavioural therapy, acceptance and commitment therapy and hypnotherapy.

Sophie Simpson is a counsellor whose approach is integrative, combining Person-Centred, Psychodynamic and CBT techniques.  Sophie aims to help you accept the way your life has developed, gain a greater understanding of yourself, and find new opportunities in difficult situations.