Project Description
Sports Massage
Sports Massage
Sports massage incorporates a combination of deep pressure massage, myofascial release, stretching and soft tissue release, trigger point techniques (similar to acupressure) on and around the affected area to release tension and increase mobility in the muscles.
A sports therapist will vary their techniques depending on the nature of the injury and level of training and can work with individuals during rehabilitation, pre and post event or as part of a maintenance programme to keep muscles flexible and those niggles at bay.
Whether it is a consequence of training for a marathon, a game of tennis or a Sunday golf match regular treatments can help keep muscles healthy. Sports massage is not just for the sports person.
Those who undertake repetitive movements throughout the working day can also benefit from the techniques used in sports massage to reduce tension in the muscle fibres
Regular maintenance sessions are also advised every 6 weeks or so to prevent injuries reoccurring.
To read more about the massage therapists at Rowan House and how to contact them directly, please follow the link to their individual pages.