A hypnotherapist will listen to you, to fully understand what changes you are looking to achieve, before discussing and agreeing a treatment plan with you. The course of treatment will be explained fully to you during the initial consultation.
Hypnotherapy is not something that is done to you rather it is something done with you. It is a collaborative relationship built on trust so that a ‘trance like state’ can be reached. This trance like state provides you with access to your subconscious mind that will help you enormously identify the changes you are looking to achieve.
The trance like state reached during hypnotherapy replicates REM, a very natural and restorative part of how the mind works. Working with a hypnotherapist will allow you to access this trance like state more easily and for longer periods of time, providing you with the clarity and sense of calm necessary to make the changes you are looking to achieve.