Project Description

Fitness Yoga

Fitness Yoga

Pure Fitness Yoga
Strengthening the body, focusing the mind

Pure Fitness Yoga offers fun, dynamic and energising classes which work your heart, tone your body and declutter your mind. We will help you to build a healthy balance of strength, stamina and flexibility through fluid sequencing of movements. Flowing through key poses with rhythm and repetition will work your muscles, increase core strength and improve blood flow. This is blended with carefully chosen passive stretches helping to create a more supple and flexible body, untying knots created in your daily life. Your session will be rounded off with relaxation to regenerate the body and allow the mind to be still, clear and calm.

Pay as you go, £7 per class. Please pre-book as spaces are limited.

We provide mats, blocks and straps but feel free to bring your own.

INSTRUCTORS

07914 142949

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