Baby Yoga is a beautiful combination of dry massage and gentle adapted yoga moves. The class is balanced with a perfect mixture of stimulation and calm using songs, action rhymes and relaxation.
Baby Yoga poses and stretches can help with digestion and constipation, as well as relive symptoms such as colic. It can help with sleeping patterns and works alongside your baby’s growth and development.
Babies go through big changes and developments in their early months and baby yoga can help babies settle between these stages. It is also a great way for mums to get out, meet other mums and share these phases. Most importantly it is fun for both mum and baby.