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How you can ‘change your brain’ to enable you to cope better with stress and anxiety

There is a ‘fine line’ between stress and anxiety.  These two words now seem to have become part of our everyday language. They go hand in hand, with our daily interactions, often a consequence of our busy lives. There always seems so much to do, regardless of the season, however at this time of year, [...]

By |2020-01-10T16:06:16+00:0025th November 2019|Uncategorized|1 Comment

8 Tips to Prepare for Birth and Enjoy a Healthy Pregnancy

From the moment you first find out you are pregnant, life takes a different direction; a new path that is unique and exciting. You watch your baby grow from a seed to a kiwi to water melon and spend hours on Pinterest planning the nursery. However, other than changing your obvious eating and drinking habits [...]

By |2019-11-15T14:45:34+00:0019th October 2018|Uncategorized|0 Comments