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How you can ‘change your brain’ to enable you to cope better with stress and anxiety

There is a ‘fine line’ between stress and anxiety.  These two words now seem to have become part of our everyday language. They go hand in hand, with our daily interactions, often a consequence of our busy lives. There always seems so much to do, regardless of the season, however at this time of year, [...]

By |2019-11-28T22:03:50+00:0025th November 2019|Uncategorized|0 Comments

8 Tips to Prepare for Birth and Enjoy a Healthy Pregnancy

From the moment you first find out you are pregnant, life takes a different direction; a new path that is unique and exciting. You watch your baby grow from a seed to a kiwi to water melon and spend hours on Pinterest planning the nursery. However, other than changing your obvious eating and drinking habits [...]

By |2019-11-15T14:45:34+00:0019th October 2018|Uncategorized|0 Comments

Osteopathy for back pain

Osteopathy is an established manual therapy that focuses on the diagnosis, management, treatment and prevention of musculoskeletal and other related disorders. Techniques include soft tissue massage, joint articulation (stretching and mobilising joints to improve quality and range of movement) and spinal manipulation (explained further down page). […]

By |2019-06-06T16:44:48+00:004th April 2017|Uncategorized|0 Comments