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It’s time to start talking about our problems

Talking… it’s something we do every day so you’d think that most of us would be pretty good at it by now. And for the most part we are, we talk about our day, our mood, our children, what we’re eating for lunch and much more! But there are some things that are a little [...]

By |2019-05-28T13:14:20+01:0028th May 2019|Blog Post|0 Comments

Super smoothies and fresh fruit infusions for optimum health

Your body uses water in lots of different ways, such as building cells and organs, regulating body temperature and absorbing vitamins. Water is also essential for digestive and bowel health. Your body loses water through sweating, breathing and even digestion, so it is super important to rehydrate by taking in water and other healthy drinks. [...]

By |2019-05-28T13:14:08+01:0028th May 2019|Blog Post|0 Comments

Little Acts of Kindness that make a BIG Difference

“Kindness is the glue that holds society together. It is the essence of beauty. It brings smiles to faces, lightens our burdens, creates friendships, transforms people and situations.” David R Hamilton, Ph.D, Author if the Five Side Effects of Kindness.   It’s official… The world is a better place when we all reach out to [...]

By |2019-05-28T13:13:58+01:0021st May 2019|Blog Post|0 Comments

Treating Cancer Naturally:

how complementary treatments may benefit cancer patients. From the day after diagnosis, through treatment and life after cancer, complementary or holistic therapies can be used to ease symptoms, promote well-being and make life that little bit easier for patients affected by this life-changing disease. Whilst holistic therapies should not be used as an alternative to [...]

By |2019-05-28T13:13:38+01:0021st May 2019|Blog Post|0 Comments

Already given up on your New Year’s Resolutions? Try this instead!

So, we’re halfway through January and we have a question for you… What are your New Year’s resolutions going? Are you still feeling positive and enthusiastic about the goals you set for yourself? Or is it the total opposite? If it’s the latter, we’ve got an idea for you how about we completely turn this [...]

By |2019-05-28T13:13:26+01:0021st May 2019|Blog Post|0 Comments

How a little self-care can drastically ease your stress this Christmas

In this modern day and age the world seems to move so fast, we’re constantly being bombarded with information... social media, news, adverts, deadlines and many other demands on our time. No more so than at Christmas! At this festive time of year we’re spinning more plates than ever before, balancing the needs of family, [...]

By |2019-05-28T13:11:31+01:0012th December 2018|Blog Post|0 Comments

Men: Let’s talk about stress

Every year thousands of men and women across the globe take part in ‘Movember’ a month of campaigning, activities and moustache growing to bring attention to the very real issues around men’s mental and physical health. Here at Rowan House our fantastic Hypnotherapist and NLP Practitioner Paul Barratt has been running a free men’s tension and anxiety [...]

By |2019-05-02T15:11:48+01:0012th December 2018|Blog Post|0 Comments

Becca’s Top 10 Running Tips for Beginners:

* If you are looking to start running over the summer set yourself a small and achievable goal such as the 2 mile Hethersett Run the Square on Sunday 8th July. * Create a training plan building up to your goal. This will allow the body to slowly adapt to the new stress it is [...]

By |2018-07-07T11:53:36+01:008th June 2018|Blog Post|0 Comments

March Newsletter – Chronic Pain Taming the Beast

March 2018 Newsletter - Chronic Pain Taming the Beast Chronic Pain is defined as pain that persists for more than 3 months or longer than the amount of time healing should usually take after trauma or surgery. Chronic Pain is less to do with tissue injury and more to do with our Central Nervous System. [...]

By |2018-07-07T11:53:36+01:0013th March 2018|Blog Post|0 Comments