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Affirmations to boost every part of your mind, body and life

Need to ease stress? There’s an affirmation for that! Same for boosting your confidence, calming your mind, improving your relationships and even boosting your career! Here’s a few of our favourites and to use them to get maximum results. An affir-what now? An affirmation is a positive statement – usually just a single sentence or [...]

By |2019-11-15T14:33:42+00:0028th May 2019|Blog Post|0 Comments

How to avoid getting sick for the rest of 2019!

Ok, so we can’t actually stop you from getting sick (even on World Health Day), but we can give you a fighting chance to avoid illness by boosting your overall health. Notice that we didn’t say boosting your immune system there? There’s often lots of health advice around about how to avoid getting sick by [...]

By |2019-11-15T14:34:46+00:0028th May 2019|Blog Post|0 Comments

It’s time to start talking about our problems

Talking… it’s something we do every day so you’d think that most of us would be pretty good at it by now. And for the most part we are, we talk about our day, our mood, our children, what we’re eating for lunch and much more! But there are some things that are a little [...]

By |2019-11-15T14:35:29+00:0028th May 2019|Blog Post|0 Comments

Super smoothies and fresh fruit infusions for optimum health

Your body uses water in lots of different ways, such as building cells and organs, regulating body temperature and absorbing vitamins. Water is also essential for digestive and bowel health. Your body loses water through sweating, breathing and even digestion, so it is super important to rehydrate by taking in water and other healthy drinks. [...]

By |2019-11-15T14:36:41+00:0028th May 2019|Blog Post|0 Comments

Little Acts of Kindness that make a BIG Difference

“Kindness is the glue that holds society together. It is the essence of beauty. It brings smiles to faces, lightens our burdens, creates friendships, transforms people and situations.” David R Hamilton, Ph.D, Author if the Five Side Effects of Kindness.   It’s official… The world is a better place when we all reach out to [...]

By |2019-11-15T14:37:39+00:0021st May 2019|Blog Post|0 Comments

Treating Cancer Naturally:

how complementary treatments may benefit cancer patients. From the day after diagnosis, through treatment and life after cancer, complementary or holistic therapies can be used to ease symptoms, promote well-being and make life that little bit easier for patients affected by this life-changing disease. Whilst holistic therapies should not be used as an alternative to [...]

By |2019-11-15T14:38:26+00:0021st May 2019|Blog Post|0 Comments

Already given up on your New Year’s Resolutions? Try this instead!

So, we’re halfway through January and we have a question for you… What are your New Year’s resolutions going? Are you still feeling positive and enthusiastic about the goals you set for yourself? Or is it the total opposite? If it’s the latter, we’ve got an idea for you how about we completely turn this [...]

By |2019-11-15T14:39:25+00:0021st May 2019|Blog Post|0 Comments

Becca’s Top 10 Running Tips for Beginners:

* If you are looking to start running over the summer set yourself a small and achievable goal such as the 2 mile Hethersett Run the Square on Sunday 8th July. * Create a training plan building up to your goal. This will allow the body to slowly adapt to the new stress it is [...]

By |2019-11-15T14:42:34+00:008th June 2018|Blog Post|0 Comments

March Newsletter – Chronic Pain Taming the Beast

March 2018 Newsletter - Chronic Pain Taming the Beast Chronic Pain is defined as pain that persists for more than 3 months or longer than the amount of time healing should usually take after trauma or surgery. Chronic Pain is less to do with tissue injury and more to do with our Central Nervous System. [...]

By |2018-07-07T11:53:36+00:0013th March 2018|Blog Post|0 Comments