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Resolving conflicts with your inner self

Listening to our inner self is unique to the individual but, answer this if you can, what voice do you hear most often, that positive, compassionate and nurturing one (when we are our own best friend) or that negative, pessimistic and corrosive one (the bully that resides in all of us)? This conflict with our [...]

By |2021-01-18T07:42:15+00:0018th January 2021|Blog Post, Uncategorized|0 Comments

Your 2021 Guide to Positive Affirmations

This month we will consider the power of affirmations. As a solution focused practitioner, I am committed to helping people identify the solutions that are right for them, providing a safe, nurturing and non-judgemental package of support to improved wellbeing, so I am an advocate of positive thought. Why use positive affirmations? Often people will [...]

By |2020-12-17T12:39:21+00:0017th December 2020|Blog Post, Uncategorized|0 Comments

Taking things in your stride

In 1983, Mathew Wilder, so eloquently said, ‘Ain’t nobody going to break-a my stride’. This statement epitomises those people around us whom appear to ‘take everything in their stride’. Often these people will maintain a positive outlook on life and an obvious resilience that flies in the face of the constant flux that has come [...]

By |2020-11-20T09:52:14+00:0019th November 2020|Blog Post, Uncategorized|0 Comments

How would you rank your Emotional Intelligence?

In this blog I will be introducing the concept of Emotional Intelligence (EQ), what it is to be emotionally intelligent and the difference this will have on our own lives and the people that matter to us. There is an established societal value of IQ, a person’s reasoning ability.  However, as important is a person’s [...]

By |2020-11-19T10:32:04+00:0019th November 2020|Blog Post, Uncategorized|2 Comments

You are Braver than you Believe

“You are braver than you believe, stronger than you seem and smarter than you think” A A Milne Do you ever find yourself talking in a critical way to yourself? Such as “if only I had…”, “why on earth can’t I seem to ….”, ”how could I be so stupid…again…”. “I’m not confident enough to [...]

By |2020-10-27T13:48:20+00:0027th October 2020|Blog Post, Uncategorized|0 Comments

The Rhythm of Life is A Powerful Beat

There is a cycle to, or as Sammy Davies Jr put it a ‘Rhythm of life’ but, all too often that ‘rhythm’ can cause us to repeat patterns of negative, emotional behaviour(s) that fuse concepts and beliefs that, in turn, cause many to ‘feel’ overwhelmed, disillusioned with an increased sense of foreboding. The Seasons provide [...]

By |2020-10-19T12:26:53+01:0019th October 2020|Blog Post, Uncategorized|0 Comments

Surviving and thriving in life after lockdown

It cannot go unnoticed that the lockdown measures designed to limit the spread of CoVID-19 had a significant effect on most families; my own family included. Surviving and even thriving in life after lockdown can be challenging but it's certainly possible. Some have been positive. For many families these measures created opportunities to spend more [...]

By |2021-03-13T07:37:56+00:009th August 2020|Blog Post|0 Comments

How ‘WOOP’ can turn your wishes into real success

Wishes are a powerful adjective that permeates our thoughts, language and desire. We ‘wish’ for things that are often fanciful, aspirational and beyond our control.  But what if we could use the emotive power of a wish to focus on what we CAN do? This month I want to provide you with a tangible, practical [...]

By |2020-06-11T16:41:56+01:0011th June 2020|Blog Post|0 Comments

How to manage your mental health during lockdown and whatever comes next…

What has ‘lockdown’ meant for you?  What’s been good about it?  I ask as positive thought could not be more important for managing your mental health during lockdown and beyond. It is the very foundation for self-compassion and good mental health. The demands on our mental health during long periods of isolation are well documented, [...]

By |2020-05-19T20:31:23+01:0019th May 2020|Blog Post|0 Comments

How to find strength from within and use it to stay positive

You are stronger than you think! May I break that down for you? You – the person reading this blog Stronger – greater emotional strength; resilience, fortitude and determination Think – inner voice, narrative with self. At this unprecedented time I cannot emphasis this enough; ‘How you think will dictate how you feel’ therefore, to [...]

By |2020-04-13T19:26:25+01:0013th April 2020|Blog Post|0 Comments

Rowan House is now under new ownership and will be going through a stage of transition.  Whilst a large proportion of the building will be converted into a veterinary practice the front of the building will be reconfigured into a 6/7 roomed office/therapy suite centre.  We (the original owners) are working closely with the new owners to relocate as many of our long standing practitioners into this area, should they wish to stay.  To find out more about existing and previous therapists and their plans please follow the link to our practitioners page.

If you have a voucher for the centre then you can either use these in Kin Café up until Christmas, or they can be refunded.  To request a refund please email accounts@rowanhousecentre.co.uk by 23rd December 2021, stating the voucher number, expiry date and voucher amount. Any vouchers not used or refunded by 23rd December will become invalid.

Rooms are still available to rent as offices and therapy rooms on a full time and part time basis.  For enquiries please email info@rowanhousecentre.co.uk

The new owners are currently looking for the perfect new operator who would like to take over the lease at Café Kin as an ongoing business concern.  In the meantime the café will continue to be run by the existing staff but with a reduced menu and opening hours.  If you are interested in knowing more about running the café space from Rowan House please email admin@wymondhamvets.com.

Quote from Wymondham Vets:  “We are extremely excited to be moving our independent veterinary clinic to the heart of Hethersett and feel very lucky to have the opportunity to make Rowan House our new home. With the addition of parking and a lovely café, we are hoping to offer a family feel veterinary clinic to the heart of Hethersett”