Blog
There is a cycle to, or as Sammy Davies Jr put it a ‘Rhythm of life’ but, all too often that ‘rhythm’ can cause us to repeat patterns of negative, emotional behaviour(s) that fuse concepts and beliefs that, in turn, cause many to ‘feel’ overwhelmed, disillusioned with an increased sense of foreboding. The Seasons provide [...]
It cannot go unnoticed that the lockdown measures designed to limit the spread of CoVID-19 had a significant effect on most families; my own family included. Surviving and even thriving in life after lockdown can be challenging but it's certainly possible. Some have been positive. For many families these measures created opportunities to spend more [...]
Wishes are a powerful adjective that permeates our thoughts, language and desire. We ‘wish’ for things that are often fanciful, aspirational and beyond our control. But what if we could use the emotive power of a wish to focus on what we CAN do? This month I want to provide you with a tangible, practical [...]
What has ‘lockdown’ meant for you? What’s been good about it? I ask as positive thought could not be more important for managing your mental health during lockdown and beyond. It is the very foundation for self-compassion and good mental health. The demands on our mental health during long periods of isolation are well documented, [...]
You are stronger than you think! May I break that down for you? You – the person reading this blog Stronger – greater emotional strength; resilience, fortitude and determination Think – inner voice, narrative with self. At this unprecedented time I cannot emphasis this enough; ‘How you think will dictate how you feel’ therefore, to [...]
Happy March, Meteorological Spring has sprung and Astronomical Spring is just round the corner (March 20th). So with the longer days finally here (hurrah for more Vitamin D), what good habits will you adopt to improve your wellbeing? When you are considering the adoption of good habits, by definition, you are seeking to reduce the [...]
Massage Therapist Kate Brydon is the newest member of the Rowan House therapy team! Kate first became interested in massage whilst seeking ways to keep her own body and mind in balance. She began her training in India, going on to train in Dublin before practicing in Greece! Kate has studied holistic massage, sport massage, [...]
In practice I seek to empower clients, providing the tools to better understand behaviour so that the individual has the knowledge to affect the changes they seek for their life. This article seeks to ‘triangulate’ research and methodology previously discussed in my December and January blogs... Not read them yet? Click here to read my [...]
“Kindness is the glue that holds society together. It is the essence of beauty. It brings smiles to faces, lightens our burdens, creates friendships, transforms people and situations.” David R Hamilton, Ph.D, Author if the Five Side Effects of Kindness. It’s official… The world is a better place when we all reach out to [...]
Parent and baby classes and workshops often feature highly on our studio timetable and events list, so when we created Cafe Kin, we worked hard to make sure that it was a safe, welcoming and suitable space for parents, babies, children. But did we get it right? We invited Kerry and Alex of The Parent [...]
