Blog
The past 12 months has seen unparalleled change for us all, but possibly the most effected have been mums with school aged children. Roles have changed and the magnitude of hats in your closet just got bigger and now include Teacher, Entertainments Manager, Sports Coach, Councillor and Advocate. You have lost your normal support team [...]
As mothers, self-care is often the first thing that we neglect, especially in times of stress and anxiety. Self-care can seem like a luxury and something that we need time and money to achieve; for example an indulgent spa day with friends, a relaxing massage/facial or a long walk by the beach. These things are [...]
Being as good a friend to yourself as you are to others is an act of kindness, self-compassion. Self-compassion is the ability to nurture, encourage and be patient with oneself. Self-compassion is not self-esteem however, self-compassion enables the individual to reset the metric, stop benchmarking oneself against others meaning ‘you don’t have to feel better [...]
Listening to our inner self is unique to the individual but, answer this if you can, what voice do you hear most often, that positive, compassionate and nurturing one (when we are our own best friend) or that negative, pessimistic and corrosive one (the bully that resides in all of us)? This conflict with our [...]
This month we will consider the power of affirmations. As a solution focused practitioner, I am committed to helping people identify the solutions that are right for them, providing a safe, nurturing and non-judgemental package of support to improved wellbeing, so I am an advocate of positive thought. Why use positive affirmations? Often people will [...]
In 1983, Mathew Wilder, so eloquently said, ‘Ain’t nobody going to break-a my stride’. This statement epitomises those people around us whom appear to ‘take everything in their stride’. Often these people will maintain a positive outlook on life and an obvious resilience that flies in the face of the constant flux that has come [...]
In this blog I will be introducing the concept of Emotional Intelligence (EQ), what it is to be emotionally intelligent and the difference this will have on our own lives and the people that matter to us. There is an established societal value of IQ, a person’s reasoning ability. However, as important is a person’s [...]
“You are braver than you believe, stronger than you seem and smarter than you think” A A Milne Do you ever find yourself talking in a critical way to yourself? Such as “if only I had…”, “why on earth can’t I seem to ….”, ”how could I be so stupid…again…”. “I’m not confident enough to [...]
There is a cycle to, or as Sammy Davies Jr put it a ‘Rhythm of life’ but, all too often that ‘rhythm’ can cause us to repeat patterns of negative, emotional behaviour(s) that fuse concepts and beliefs that, in turn, cause many to ‘feel’ overwhelmed, disillusioned with an increased sense of foreboding. The Seasons provide [...]
It cannot go unnoticed that the lockdown measures designed to limit the spread of CoVID-19 had a significant effect on most families; my own family included. Surviving and even thriving in life after lockdown can be challenging but it's certainly possible. Some have been positive. For many families these measures created opportunities to spend more [...]
