Blog
This month we will consider the power of affirmations. As a solution focused practitioner, I am committed to helping people identify the solutions that are right for them, providing a safe, nurturing and non-judgemental package of support to improved wellbeing, so I am an advocate of positive thought. Why use positive affirmations? Often people will [...]
In 1983, Mathew Wilder, so eloquently said, ‘Ain’t nobody going to break-a my stride’. This statement epitomises those people around us whom appear to ‘take everything in their stride’. Often these people will maintain a positive outlook on life and an obvious resilience that flies in the face of the constant flux that has come [...]
In this blog I will be introducing the concept of Emotional Intelligence (EQ), what it is to be emotionally intelligent and the difference this will have on our own lives and the people that matter to us. There is an established societal value of IQ, a person’s reasoning ability. However, as important is a person’s [...]
“You are braver than you believe, stronger than you seem and smarter than you think” A A Milne Do you ever find yourself talking in a critical way to yourself? Such as “if only I had…”, “why on earth can’t I seem to ….”, ”how could I be so stupid…again…”. “I’m not confident enough to [...]
There is a cycle to, or as Sammy Davies Jr put it a ‘Rhythm of life’ but, all too often that ‘rhythm’ can cause us to repeat patterns of negative, emotional behaviour(s) that fuse concepts and beliefs that, in turn, cause many to ‘feel’ overwhelmed, disillusioned with an increased sense of foreboding. The Seasons provide [...]
It cannot go unnoticed that the lockdown measures designed to limit the spread of CoVID-19 had a significant effect on most families; my own family included. Surviving and even thriving in life after lockdown can be challenging but it's certainly possible. Some have been positive. For many families these measures created opportunities to spend more [...]
Wishes are a powerful adjective that permeates our thoughts, language and desire. We ‘wish’ for things that are often fanciful, aspirational and beyond our control. But what if we could use the emotive power of a wish to focus on what we CAN do? This month I want to provide you with a tangible, practical [...]
What has ‘lockdown’ meant for you? What’s been good about it? I ask as positive thought could not be more important for managing your mental health during lockdown and beyond. It is the very foundation for self-compassion and good mental health. The demands on our mental health during long periods of isolation are well documented, [...]
You are stronger than you think! May I break that down for you? You – the person reading this blog Stronger – greater emotional strength; resilience, fortitude and determination Think – inner voice, narrative with self. At this unprecedented time I cannot emphasis this enough; ‘How you think will dictate how you feel’ therefore, to [...]
Happy March, Meteorological Spring has sprung and Astronomical Spring is just round the corner (March 20th). So with the longer days finally here (hurrah for more Vitamin D), what good habits will you adopt to improve your wellbeing? When you are considering the adoption of good habits, by definition, you are seeking to reduce the [...]
