Blog

Super smoothies and fresh fruit infusions for optimum health

By |2019-11-15T14:36:41+01:0028th May 2019|Blog Post|

Your body uses water in lots of different ways, such as building cells and organs, regulating body temperature and absorbing vitamins. Water is also essential for digestive and bowel health. Your body loses water through sweating, breathing and even digestion, so it is super important to rehydrate by taking in water and other healthy drinks. [...]

Treating Cancer Naturally:

By |2019-11-15T14:38:26+01:0021st May 2019|Blog Post|

how complementary treatments may benefit cancer patients. From the day after diagnosis, through treatment and life after cancer, complementary or holistic therapies can be used to ease symptoms, promote well-being and make life that little bit easier for patients affected by this life-changing disease. Whilst holistic therapies should not be used as an alternative to [...]

Already given up on your New Year’s Resolutions? Try this instead!

By |2019-11-15T14:39:25+01:0021st May 2019|Blog Post|

So, we’re halfway through January and we have a question for you… What are your New Year’s resolutions going? Are you still feeling positive and enthusiastic about the goals you set for yourself? Or is it the total opposite? If it’s the latter, we’ve got an idea for you how about we completely turn this [...]

8 Tips to Prepare for Birth and Enjoy a Healthy Pregnancy

By |2019-11-15T14:45:34+01:0019th October 2018|Uncategorized|

From the moment you first find out you are pregnant, life takes a different direction; a new path that is unique and exciting. You watch your baby grow from a seed to a kiwi to water melon and spend hours on Pinterest planning the nursery. However, other than changing your obvious eating and drinking habits [...]

Becca’s Top 10 Running Tips for Beginners:

By |2019-11-15T14:42:34+01:008th June 2018|Blog Post|

* If you are looking to start running over the summer set yourself a small and achievable goal such as the 2 mile Hethersett Run the Square on Sunday 8th July. * Create a training plan building up to your goal. This will allow the body to slowly adapt to the new stress it is [...]

March Newsletter – Chronic Pain Taming the Beast

By |2018-07-07T11:53:36+01:0013th March 2018|Blog Post|

March 2018 Newsletter - Chronic Pain Taming the Beast Chronic Pain is defined as pain that persists for more than 3 months or longer than the amount of time healing should usually take after trauma or surgery. Chronic Pain is less to do with tissue injury and more to do with our Central Nervous System. [...]

Acupuncture for Chronic Pain

By |2019-06-11T16:16:48+01:0026th February 2018|Blog Post|

Acupuncture, Physiotherapy and Chronic Pain: Tiny needles can offer major relief. Acupuncture works by stimulating the brain and central nervous system to release natural pain relieving hormones, such as endorphins. Due to this pain relieving affect, acupuncture combined with physiotherapy is the perfect combination to help relieve many people from the pain they live with [...]

Chronic Pain – A Physiotherapist’s Perspective

By |2019-06-11T16:16:12+01:0026th February 2018|Blog Post|

Chronic Pain: Taming the Beast. Chronic Pain is defined as pain that persists for more than 3 months or longer than the amount of time healing should usually take after trauma or surgery. Chronic Pain is less to do with tissue injury and more to do with our Central Nervous System. It’s like the volume [...]