How to break the cycle of negative thinking and finally move on from your past

By |2020-01-10T16:06:31+01:0017th June 2019|Blog Post|

Relationship breakups, losing your job, bereavement, abuse, redundancy, making a rather large mistake… even simply saying something awful that you really didn’t mean. Hurt and trauma come in all shapes and sizes, often in forms that we don’t expect. But if we can’t find the strength and will to move forward, it can truly affect [...]

Happy, Healthy Bumps, Babies and Children!

By |2019-11-15T14:31:46+01:0028th May 2019|Blog Post|

Pregnancy and Parenthood plays a very special role at Rowan House, predominantly due to my own long and turbulent fertility journey, my highly medicalised and invasive twin pregnancy and my emotional and complicated postnatal period.  My own journey placed a huge strain on my physical and emotional wellbeing and has fueled a passion for supporting [...]

8 tips to prepare for birth and enjoy a healthy pregnancy

By |2019-11-15T14:32:46+01:0028th May 2019|Blog Post|

From the moment you first find out you are pregnant, life takes a different direction; a new path that is unique and exciting. You imagine your baby growing from a seed to a kiwi to water melon and spend hours on Instagram and Pinterest browsing cute baby outfits, yummy mummy ensembles and planning the perfectly [...]

Affirmations to boost every part of your mind, body and life

By |2019-11-15T14:33:42+01:0028th May 2019|Blog Post|

Need to ease stress? There’s an affirmation for that! Same for boosting your confidence, calming your mind, improving your relationships and even boosting your career! Here’s a few of our favourites and to use them to get maximum results. An affir-what now? An affirmation is a positive statement – usually just a single sentence or [...]

How to avoid getting sick for the rest of 2019!

By |2019-11-15T14:34:46+01:0028th May 2019|Blog Post|

Ok, so we can’t actually stop you from getting sick (even on World Health Day), but we can give you a fighting chance to avoid illness by boosting your overall health. Notice that we didn’t say boosting your immune system there? There’s often lots of health advice around about how to avoid getting sick by [...]

It’s time to start talking about our problems

By |2019-11-15T14:35:29+01:0028th May 2019|Blog Post|

Talking… it’s something we do every day so you’d think that most of us would be pretty good at it by now. And for the most part we are, we talk about our day, our mood, our children, what we’re eating for lunch and much more! But there are some things that are a little [...]

Super smoothies and fresh fruit infusions for optimum health

By |2019-11-15T14:36:41+01:0028th May 2019|Blog Post|

Your body uses water in lots of different ways, such as building cells and organs, regulating body temperature and absorbing vitamins. Water is also essential for digestive and bowel health. Your body loses water through sweating, breathing and even digestion, so it is super important to rehydrate by taking in water and other healthy drinks. [...]

Treating Cancer Naturally:

By |2019-11-15T14:38:26+01:0021st May 2019|Blog Post|

how complementary treatments may benefit cancer patients. From the day after diagnosis, through treatment and life after cancer, complementary or holistic therapies can be used to ease symptoms, promote well-being and make life that little bit easier for patients affected by this life-changing disease. Whilst holistic therapies should not be used as an alternative to [...]

Already given up on your New Year’s Resolutions? Try this instead!

By |2019-11-15T14:39:25+01:0021st May 2019|Blog Post|

So, we’re halfway through January and we have a question for you… What are your New Year’s resolutions going? Are you still feeling positive and enthusiastic about the goals you set for yourself? Or is it the total opposite? If it’s the latter, we’ve got an idea for you how about we completely turn this [...]

8 Tips to Prepare for Birth and Enjoy a Healthy Pregnancy

By |2019-11-15T14:45:34+01:0019th October 2018|Uncategorized|

From the moment you first find out you are pregnant, life takes a different direction; a new path that is unique and exciting. You watch your baby grow from a seed to a kiwi to water melon and spend hours on Pinterest planning the nursery. However, other than changing your obvious eating and drinking habits [...]