Group Meditation Classes Norwich

Meditation is the art of reaching a state of thoughtless awareness, so you can clear the mind of ‘mind chatter’.  During meditation you remain aware of whom you are, where you are and listen to your inner voice/soul/spirit.

Meditation is becoming more and more popular.  People are turning to meditation perhaps to find peace in this frantic world we live in.  Meditation enables people to focus on the moment rather than dwelling on the past or looking into the future.

During the class you will be guided into meditation.  Your therapist will explain how meditation works and help guide you to find a feeling of relaxation and inner peace.
As meditation can give us the tools to mental peace and tranquillity, it is used as a form of general relaxation, stress and anxiety reduction and can help with depression.

 Meditation takes practice as you gradually train your brain to relax and switch off from everyday thought.  Therefore regular classes will help you learn different meditation techniques which can be practiced daily.  Your teacher will encourage you to try and meditate for 5-10 minutes each day at home or work.
Please contact Gill for more information.
 Gill Wright is a holistic therapist who works from Rowan House.  Her classes are held on a Wednesday evening and are suitable for all ages and levels of practice.  Classes are drop in and cost £5 per session.  For more information on Gill and her classes please follow the link to her website.

Follow the link to our class timetable to see more classes on offer at Rowan House

For more Tips and Advice on Sleep and the role of Meditation in Sleep read our July 2016 Newsletter – I cant sleep.

 

 

Therapists

Gill Wright

Gill-Wright-Holistic-therapist