Life Coaching

Life Coaching is a way of helping people to move from their current situation to where they would like to be in life.
It provides a means of understanding our life, finding out what we would like for the future and why, and then taking steps towards achieving this future.
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A Life Coach works together with their client to establish their goals and desires in life, and then create a step-by-step plan to achieve these.
One of the biggest challenges people face is understanding their own situation, what about it makes them happy or not, and deciding which steps to take next. A Life Coach will question and challenge, and encourage their clients to consider all possible options available to them.
Following this they will offer practical help, guidance and feedback to achieve the goals you have set for yourself.

Life Coaching can help with many of the challenges life throws at us, for example;
• Self-Esteem, lack of confidence and anxiety.
• Stress associated with exams, interviews and work pressures.
• Problems with relationships, family or friendships.
• Career advancement or change.
• Dealing with changes to your personal or work circumstances.
• Finding a balance between work, family and your own life.
But you don’t have to fit into one of these categories. If you are simply feeling overwhelmed, worried, or want more from your life, then Life Coaching is ideal for you.

Each session lasts for one hour. Prior to your first session you will have a complimentary telephone consultation (up to 30 minutes) to ensure you are completely comfortable.
It is also likely that you will take some actions away from your session, the amount of time these take is completely up to you.
This is entirely your decision, and will also depend on what you are addressing through Life Coaching.
You may find that one or two sessions is enough for you and you feel confident that you can take the next steps by yourself, or you may want to have regular sessions for a longer period of time.

Each one hour Life Coaching session costs £40.00.
Discounts are available for multiple sessions when booked and paid for in advance:
5% discount for 5 sessions (£190.00)
10% discount for 10 sessions (£360.00)
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You can have a look at my website for more information or contact me if you have further queries on 07769 349380 or Email

 

Life Coach

Sophie Simpson