Clinical Pilates

Low impact exercise on a mat, which strengthens the core muscles, using a variety of equipment, which is provided.
  • Improves core strength
  • Reduces stress and tension
  • Eases back pain and muscle ache
  • Improves joint mobility and balance.
Anyone who would like to improve their core muscles and posture, move with ease and freely and learn how these exercises can help them in everyday life.
Each course is 4 weeks long.
Yes, Taster classes are £10.
  The classes are small, with a maximum of 10.
This depends on the individual and their reasons for wanting to join a class and do Pilates. However, a lot of people feel the benefit of Pilates and from what they learn in the classes and their everyday lives.


Pilates Instructors

Anna Ryan