Sleep is viewed by experts to be as important to Health and Wellbeing as nutrition and exercise.  It is reported that 1 in 3 adults will at some point in their life experience some form of sleeping disorder and its prevalence is on the rise.

Read our ‘I cant sleep’ news letter for tips and advice on how to fall asleep and improve the quality of your sleep.

Newsletter 2 – I cant sleep

To read more about the role of Nutrition in sleep read Dr Rafe Bundy’s Blog.

To know if Hypnotherapy could help you sleep read Paul Barratt’s Blog.

Read more about meditation and if it could help you sleep here.