Physiyoga with Rosie

Physiyoga is taught by Rosie Taylor an experienced musculoskeletal physiotherapist , yoga and pilates instructor. Physiyoga classes combine elements of physiotherapy techniques and yoga to address muscular imbalances, sports injuries, tight or weak area in the body. They can enhance sporting performance, focus , help with chronic pain, back pain and general musculoskeletal complaints.

The classes work with breath , meditation, myofascial release and deep relaxation. They always finish with restorative postures and deep relaxation, to help calm the nervous system and in turn assist with reducing anxiety and stress.

Classes incorporate muscle release using small equipment such as Pilates balls, massage balls, therabands and lots of fun adapted yoga and physiotherapy techniques so that you can gain the most from your yoga. Physiyoga classes also include some Pilates core exercises to enhance stability as well as flexibility and address spinal issues . Classes are alignment based, but with a strong meditative focus. The classes are basically “yoga medicine ” .. so come and try !

Classes run in 6 week blocks . See www.physi-yoga.co.uk for dates and booking information.

All mats, props, etc are provided so just bring a drink and wear comfy clothes.
Classes are suitable for complete beginners as well as more experienced yogi’s who’d perhaps like to learn more about how their body works .

A 6 week block costs £58 for 6 weeks including home video content via facebook group and £10 off physiotherapy or 1-1 yoga sessions with Rosie.

Bookings via rosie@physi-yoga.co.uk or online at www.physi-yoga.co.uk
Pre-booking essential.

Instructor

Rosie Taylor