How a little self-care can drastically ease your stress this Christmas

In this modern day and age the world seems to move so fast, we’re constantly being bombarded with information… social media, news, adverts, deadlines and many other demands on our time.

No more so than at Christmas!

At this festive time of year we’re spinning more plates than ever before, balancing the needs of family, friends, pets, […]

By |December 5th, 2018|Uncategorized|0 Comments

8 Tips to Prepare for Birth and Enjoy a Healthy Pregnancy

From the moment you first find out you are pregnant, life takes a different direction; a new path that is unique and exciting. You watch your baby grow from a seed to a kiwi to water melon and spend hours on Pinterest planning the nursery. However, other than changing your obvious eating and drinking habits […]

By |October 19th, 2017|Uncategorized|0 Comments

Osteopathy for back pain

Osteopathy is an established manual therapy that focuses on the diagnosis, management, treatment and prevention of musculoskeletal and other related disorders. Techniques include soft tissue massage, joint articulation (stretching and mobilising joints to improve quality and range of movement) and spinal manipulation (explained further down page).

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By |April 4th, 2017|Uncategorized|0 Comments