Newsletter 4 – November 2016 Stress & Relaxation

Stress arises when the pressure placed upon an individual exceeds the capacity of that individual to cope.  Stress manifests itself differently in individuals and symptoms are often accumulative.  Symptoms include emotional, physical, behavioural and psychological changes.  It is often behavioural symptoms that are noticed, as they are more obvious, but by this time stress may […]

By |November 2nd, 2016|Newsletter|Comments Off on Newsletter 4 – November 2016 Stress & Relaxation

Newsletter 2 – July 2016 I cant sleep

Sleep is viewed by experts to be as important to Health and Wellbeing as nutrition and exercise.  It is reported that 1 in 3 adults will at some point in their life experience some form of sleeping disorder and its prevalence is on the rise. […]

By |July 28th, 2016|Newsletter|0 Comments

Newsletter 1 – June 2016 Running

With Hethersett’s annual Run the Square event taking place Sunday 26th June, Rowan

House Health and Wellbeing has sought advice from its expert professionals in how to stay injury free this summer whilst running.

Click here to read

By |June 20th, 2016|Newsletter|0 Comments