An Evening of Relaxation and Pampering

Rowan House Health and Wellbeing Centre are celebrating their successful 1st Year anniversary in Hethersett with an evening of relaxation in the style of a pamper evening on Thursday 3rd November.  The event will be an opportunity for people to come and enjoy a pre-Christmas evening of relaxation within the centre, try taster treatments and listen to and watch some of their practitioners giving demonstrations and advice sessions. […]

By |October 3rd, 2016|Events|0 Comments

Mindful Eating Workshop

The End to Dieting!
Do you struggle with your weight?  Do you emotionally overeat? Do you rely on high sugar and fatty foods to get you through the day?

If you can answer yes to any of the above questions, have you thought of trying a more mindful approach to dieting?

In this mindful eating workshop, you will try a variety of mindful awareness techniques, including eating exercises, self kindness and guided meditation.  You will learn how to become more aware of your body’s cues of hunger and how to eat the food you like without overeating! […]

By |January 13th, 2016|Events|0 Comments