Newsletter 3 – Pregnancy and Parenthood

Expectant mothers and babies/children are a unique group of clients who at times need individual care and advice from those with specialist skills, knowledge and training. […]

By |October 1st, 2016|Blog Post|0 Comments

3 tips for good sleep – from Ayurveda to modern science

As much as your teenage self resented the advice, your parents were right – getting a good night’s sleep IS essential. During the sleeping hours, the body performs critical processes that are essential for both mind and body, and lack of sleep, or poor quality sleep, is very detrimental to health over the long term. […]

By |July 20th, 2016|Blog Post|1 Comment

How can Hypnotherapy help you to sleep?

Some of us can only manage 6 hours others in excess of 10 but at the end of the day, no pun intended, sleep is something we all need to do.

Sleeping isn’t just a case of laying down closing our eyes and resting .There’s a process behind it and a reason why we do it. Not only does it give our body’s time to heel and restore but sleep allows us to process and correctly store the information we’ve gathered throughout the day, rather like backing up a computer. […]

By |July 20th, 2016|Blog Post|0 Comments

Could Hypnotherapy help improve your round of Golf ?

National Golf Month

Seeing as the sun has now begun to shine for longer than 5 minutes per day it seems approriate that the month of May see’s the launch of “National Golf Month”.

National Golf Month or NGM is an initiative driven by the British Golf Industry Association (BGIA) with the aim of getting people to try golf for first time, get back into golf, or improve their existing golf game. […]

By |May 8th, 2016|Blog Post|0 Comments

IBS Awareness Month

April brings us IBS Awareness Month

IBS (irritable Bowel Syndrome) is one of the most common disorders seen by Doctors, with around 1 out of 10 people being affected.  Unfortunately there is no cure, but there are ways to help improve the symptoms.

I have teamed up with two of our Practitioners from Rowan House who tell me how their treatments can help improve symptoms, making it easier for sufferers. […]

By |April 26th, 2016|Blog Post|0 Comments

Seasonal Acupuncture Treatments

Acupuncture is perhaps best known for its effects on musculoskeletal issues, in fact this year’s Acupuncture Awareness week is focusing on sports injuries and has Rebecca Adlington as the ambassador.  However, did you realise that acupuncture is also useful to help keep us balanced, and to prevent illness from occurring in the first place? […]

By |March 11th, 2016|Blog Post|0 Comments

Acupuncture Awareness Week

March brings us Acupuncture Awareness Week (7th to 13th March, 2016.)  To help raise awareness of Acupuncture and to make people aware of just how much it can help I have teamed  up with Nicola Rycroft, our acupuncturist who is based at Rowan House. […]

By |March 10th, 2016|Blog Post|0 Comments

Body Image

Rowan House is supporting National Eating Disorder week, we have increased our knowledge on ‘What is an Eating Disorder’ by teaming together with our Psychotherapeutic Counsellor Julie Field who we interviewed in our last blog. […]

By |February 26th, 2016|Blog Post|0 Comments

What is an Eating Disorder?

There are 3 types of clinical eating disorder. At their root, all of them are concerned with control of weight and shape. Anorexia Nervosa, Bulimia Nervosa and EDNOS (Eating Disorder not otherwise Specified) which may include compulsive eating, and types of anorexia or bulimia which are not as severe. […]

By |February 17th, 2016|Blog Post|0 Comments

Winter Wellbeing Festival

Saturday 30th January 2016 saw the Winter Wellbeing festival organised by the ABCD Project.  A celebration and the climax of a 9 month project throughout South Norfolk looking into the wellbeing services available in this part of the region.  The aim of this project was to understand ‘What keeps you well where you live’? […]

By |February 1st, 2016|Blog Post|0 Comments