How Yoga can help you achieve your New Year goals

You may have heard about yoga and how beneficial it can be for you, you may have tried a class or two, or you may never have even considered going to a class.  Regardless of your stance, yoga’s popularity has increased significantly in the UK and worldwide over recent years due to an increasing awareness of its holistic benefits.

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By |December 7th, 2017|Blog Post|0 Comments

2018 a new year – full of things that have never been

We are excited to announce Rowan House will be hosting a New Year event on

Saturday 6th January 2018  

To book your ticket please click on the ‘New Year Event’ below.

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By |December 1st, 2017|Blog Post|0 Comments

Making Change Happen

Making Change Happen – According to Chinese Medicine

Chinese Medicine has change at the heart of its philosophy, which aims to explain links between the personal, seasonal and daily rhythms of change. […]

By |November 30th, 2017|Blog Post|0 Comments

Hypnotherapy for Change

What is change?

If we search the word ‘change’ in the dictionary we find it’s meaning to be;
‘An act or process through which something becomes different.’

A great question to ask our self is; ‘How can I be different?’
When we ask this question we’re comparing ourselves to how we are now, to how we want to be in the future and in effect laying the foundations for change to begin.

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By |November 30th, 2017|Blog Post|0 Comments

August Newsletter – Holistic Healthcare

Read our latest newsletter – The Benefits of an Holistic Approach to Health

Includes articles by Gill Wright Holistic Therapist on: Could Reiki help you find Life’s Balance again?

Feedback from Rowan House receptionist and Psychology student Hannah Crust on Mindfulness – What is it all about?

By |September 3rd, 2017|Blog Post|0 Comments

The Benefits of an Holistic Approach to Health

Wellbeing isn’t just about being happy, wealthy/successful or in good physical health/wellness.  It is about a combination of our love for what we do each day, the security of our finances, the quality of our relationships, the vibrancy of our physical health and our role and contribution to communities (Rath & Harter 2010).  […]

By |August 27th, 2017|Blog Post|0 Comments

Could Reiki help you find Life’s Balance again?

Quite unhelpfully, Reiki is really rather difficult to explain.

As a Reiki Practitioner I have been told, and will tell you, that Reiki is a Japanese hands on healing system founded by Mikao Usui in the early 20th century, and that I am attuned or have been empowered with the Reiki healing system, and that Reiki […]

By |August 27th, 2017|Blog Post|0 Comments

The Parent and Baby Show 2017

More information coming soon regarding our therapists and treatments, ring 01603 813999 to express and interest in booking one of our treatments at the 2017 Parent & Baby Show.

By |August 23rd, 2017|Blog Post|0 Comments

Reiki Pop Up Clinic

By |August 7th, 2017|Blog Post|0 Comments

So what is mindfulness all about?

As a Psychology and Philosophy student, I only knew the text book definition of mindfulness; “it’s a therapy designed to lessen the effects of stress and anxiety”. Although I knew why mindfulness was used as a therapy, the science behind mindfulness and the research into its effectiveness, I was unsure of the exact techniques and how it is applied and used within everyday life. So when the opportunity therefore arose to attend an ‘Introduction into Mindfulness’ workshop led by Gemma Sandwell of The Happiness Branch at Rowan House Health and Wellbeing Centre, I was intrigued to know more to gain a better understanding if its clinical and day to day application.

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By |August 7th, 2017|Blog Post|0 Comments