3 tips for good sleep – from Ayurveda to modern science

By |July 20th, 2016|

As much as your teenage self resented the advice, your parents were right – getting a good night’s sleep IS essential. During the sleeping hours, the body performs critical processes that are essential for both mind and body, and lack of sleep, or poor quality sleep, is very detrimental to health over the long term. […]

How can Hypnotherapy help you to sleep?

By |July 20th, 2016|

Some of us can only manage 6 hours others in excess of 10 but at the end of the day, no pun intended, sleep is something we all need to do.

Sleeping isn’t just a case of laying down closing our eyes and resting .There’s a process behind it and a reason why we do it. Not only does it give our body’s time to heel and restore but sleep allows us to process and correctly store the information we’ve gathered throughout the day, rather like backing up a computer. […]

Newsletter 1 – June 2016 Running

By |June 20th, 2016|

With Hethersett’s annual Run the Square event taking place Sunday 26th June, Rowan

House Health and Wellbeing has sought advice from its expert professionals in how to stay injury free this summer whilst running.

Click here to read

Could Hypnotherapy help improve your round of Golf ?

By |May 8th, 2016|

National Golf Month

Seeing as the sun has now begun to shine for longer than 5 minutes per day it seems approriate that the month of May see’s the launch of “National Golf Month”.

National Golf Month or NGM is an initiative driven by the British Golf Industry Association (BGIA) with the aim of getting people to try golf for first time, get back into golf, or improve their existing golf game. […]

IBS Awareness Month

By |April 26th, 2016|

April brings us IBS Awareness Month

IBS (irritable Bowel Syndrome) is one of the most common disorders seen by Doctors, with around 1 out of 10 people being affected.  Unfortunately there is no cure, but there are ways to help improve the symptoms.

I have teamed up with two of our Practitioners from Rowan House who tell me how their treatments can help improve symptoms, making it easier for sufferers. […]

Seasonal Acupuncture Treatments

By |March 11th, 2016|

Acupuncture is perhaps best known for its effects on musculoskeletal issues, in fact this year’s Acupuncture Awareness week is focusing on sports injuries and has Rebecca Adlington as the ambassador.  However, did you realise that acupuncture is also useful to help keep us balanced, and to prevent illness from occurring in the first place? […]

Acupuncture Awareness Week

By |March 10th, 2016|

March brings us Acupuncture Awareness Week (7th to 13th March, 2016.)  To help raise awareness of Acupuncture and to make people aware of just how much it can help I have teamed  up with Nicola Rycroft, our acupuncturist who is based at Rowan House. […]

Body Image

By |February 26th, 2016|

Rowan House is supporting National Eating Disorder week, we have increased our knowledge on ‘What is an Eating Disorder’ by teaming together with our Psychotherapeutic Counsellor Julie Field who we interviewed in our last blog. […]

What is an Eating Disorder?

By |February 17th, 2016|

There are 3 types of clinical eating disorder. At their root, all of them are concerned with control of weight and shape. Anorexia Nervosa, Bulimia Nervosa and EDNOS (Eating Disorder not otherwise Specified) which may include compulsive eating, and types of anorexia or bulimia which are not as severe. […]

Winter Wellbeing Festival

By |February 1st, 2016|

Saturday 30th January 2016 saw the Winter Wellbeing festival organised by the ABCD Project.  A celebration and the climax of a 9 month project throughout South Norfolk looking into the wellbeing services available in this part of the region.  The aim of this project was to understand ‘What keeps you well where you live’? […]