Stress & Acupuncture

By |October 30th, 2016|

So many people feel overwhelmed and stressed. Most of us are juggling several different roles, struggling to get everything done or dealing with challenging life changes/circumstances. In Chinese Medicine, stress is considered energetically in the body as it is manifested in different ways, depending on our individual strengths and weaknesses. Acupuncture can help to move our stuck energy, release stagnation, and make us feel stronger when we are feeling vulnerable.


Stress & Exercise

By |October 30th, 2016|

Stress helps us to cope with challenging situations in the short term. The body, when stressed is prepared to fight, flight or freeze and is on high alert.  However, if the body is constantly stressed, this is where stress can have a major impact on the body.  So, blood pressure, heart rate and breathing will increase, putting pressure on the heart and other internal organs. Moods can change and irritability and depression can occur.  Eating habits can change, causing weight loss or gain (obesity and diabetes), possibly leading to anxiety.  This will also cause poor digestion, headaches and even alcohol and drug abuse. […]

An Evening of Relaxation and Pampering

By |October 3rd, 2016|

Rowan House Health and Wellbeing Centre are celebrating their successful 1st Year anniversary in Hethersett with an evening of relaxation in the style of a pamper evening on Thursday 3rd November.  The event will be an opportunity for people to come and enjoy a pre-Christmas evening of relaxation within the centre, try taster treatments and listen to and watch some of their practitioners giving demonstrations and advice sessions. […]

The 1001 Critical Days -Conception to Age 2 Period

By |October 1st, 2016|

The 1001 Critical Days – The importance of Conception to Age 2 Period

Developmental Physiotherapist and Infant Massage Instructor Rachel Pailes discusses this crucial period and why Baby Massage is the perfect way to start  infant development out on the right track. […]

Newsletter 3 – Pregnancy and Parenthood

By |October 1st, 2016|

Expectant mothers and babies/children are a unique group of clients who at times need individual care and advice from those with specialist skills, knowledge and training. […]

Newsletter 2 – July 2016 I cant sleep

By |July 28th, 2016|

Sleep is viewed by experts to be as important to Health and Wellbeing as nutrition and exercise.  It is reported that 1 in 3 adults will at some point in their life experience some form of sleeping disorder and its prevalence is on the rise. […]

3 tips for good sleep – from Ayurveda to modern science

By |July 20th, 2016|

As much as your teenage self resented the advice, your parents were right – getting a good night’s sleep IS essential. During the sleeping hours, the body performs critical processes that are essential for both mind and body, and lack of sleep, or poor quality sleep, is very detrimental to health over the long term. […]

How can Hypnotherapy help you to sleep?

By |July 20th, 2016|

Some of us can only manage 6 hours others in excess of 10 but at the end of the day, no pun intended, sleep is something we all need to do.

Sleeping isn’t just a case of laying down closing our eyes and resting .There’s a process behind it and a reason why we do it. Not only does it give our body’s time to heel and restore but sleep allows us to process and correctly store the information we’ve gathered throughout the day, rather like backing up a computer. […]

Newsletter 1 – June 2016 Running

By |June 20th, 2016|

With Hethersett’s annual Run the Square event taking place Sunday 26th June, Rowan

House Health and Wellbeing has sought advice from its expert professionals in how to stay injury free this summer whilst running.

Click here to read

Could Hypnotherapy help improve your round of Golf ?

By |May 8th, 2016|

National Golf Month

Seeing as the sun has now begun to shine for longer than 5 minutes per day it seems approriate that the month of May see’s the launch of “National Golf Month”.

National Golf Month or NGM is an initiative driven by the British Golf Industry Association (BGIA) with the aim of getting people to try golf for first time, get back into golf, or improve their existing golf game. […]