Acupuncture for Chronic Pain

By |February 26th, 2018|

Acupuncture, Physiotherapy and Chronic Pain: Tiny needles can offer major relief.

Acupuncture works by stimulating the brain and central nervous system to release natural pain relieving hormones, such as endorphins. Due to this pain relieving affect, acupuncture combined with physiotherapy is the perfect combination to help relieve many people from the pain they live with every […]

Chronic Pain – A Physiotherapist’s Perspective

By |February 26th, 2018|

Chronic Pain: Taming the Beast.

Chronic Pain is defined as pain that persists for more than 3 months or longer than the amount of time healing should usually take after trauma or surgery.

Chronic Pain is less to do with tissue injury and more to do with our Central Nervous System. It’s like the volume button on […]

Hypnotherapy for Pain Management

By |February 26th, 2018|

Chronic pain (sometimes referred to as long-term pain) is often a complicated issue that can, in some cases, be hard to treat. The pain a chronic pain sufferer has may be resulting from a clear medical condition, however, sometimes there may not be any obvious cause. This doesn’t mean the pain isn’t real; it just […]

How Yoga can help you achieve your New Year goals

By |December 7th, 2017|

You may have heard about yoga and how beneficial it can be for you, you may have tried a class or two, or you may never have even considered going to a class.  Regardless of your stance, yoga’s popularity has increased significantly in the UK and worldwide over recent years due to an increasing awareness of its holistic benefits.


2018 a new year – full of things that have never been

By |December 1st, 2017|

We are excited to announce Rowan House will be hosting a New Year event on

Saturday 6th January 2018  

To book your ticket please click on the ‘New Year Event’ below.


Making Change Happen

By |November 30th, 2017|

Making Change Happen – According to Chinese Medicine

Chinese Medicine has change at the heart of its philosophy, which aims to explain links between the personal, seasonal and daily rhythms of change. […]

Hypnotherapy for Change

By |November 30th, 2017|

What is change?

If we search the word ‘change’ in the dictionary we find it’s meaning to be;
‘An act or process through which something becomes different.’

A great question to ask our self is; ‘How can I be different?’
When we ask this question we’re comparing ourselves to how we are now, to how we want to be in the future and in effect laying the foundations for change to begin.


8 Tips to Prepare for Birth and Enjoy a Healthy Pregnancy

By |October 19th, 2017|

From the moment you first find out you are pregnant, life takes a different direction; a new path that is unique and exciting. You watch your baby grow from a seed to a kiwi to water melon and spend hours on Pinterest planning the nursery. However, other than changing your obvious eating and drinking habits […]

August Newsletter – Holistic Healthcare

By |September 3rd, 2017|

Read our latest newsletter – The Benefits of an Holistic Approach to Health

Includes articles by Gill Wright Holistic Therapist on: Could Reiki help you find Life’s Balance again?

Feedback from Rowan House receptionist and Psychology student Hannah Crust on Mindfulness – What is it all about?

The Benefits of an Holistic Approach to Health

By |August 27th, 2017|

Wellbeing isn’t just about being happy, wealthy/successful or in good physical health/wellness.  It is about a combination of our love for what we do each day, the security of our finances, the quality of our relationships, the vibrancy of our physical health and our role and contribution to communities (Rath & Harter 2010).  […]