Hypnotherapy for Change

By |November 30th, 2017|

What is change?

If we search the word ‘change’ in the dictionary we find it’s meaning to be;
‘An act or process through which something becomes different.’

A great question to ask our self is; ‘How can I be different?’
When we ask this question we’re comparing ourselves to how we are now, to how we want to be in the future and in effect laying the foundations for change to begin.

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8 Tips to Prepare for Birth and Enjoy a Healthy Pregnancy

By |October 19th, 2017|

From the moment you first find out you are pregnant, life takes a different direction; a new path that is unique and exciting. You watch your baby grow from a seed to a kiwi to water melon and spend hours on Pinterest planning the nursery. However, other than changing your obvious eating and drinking habits […]

August Newsletter – Holistic Healthcare

By |September 3rd, 2017|

Read our latest newsletter – The Benefits of an Holistic Approach to Health

Includes articles by Gill Wright Holistic Therapist on: Could Reiki help you find Life’s Balance again?

Feedback from Rowan House receptionist and Psychology student Hannah Crust on Mindfulness – What is it all about?

The Benefits of an Holistic Approach to Health

By |August 27th, 2017|

Wellbeing isn’t just about being happy, wealthy/successful or in good physical health/wellness.  It is about a combination of our love for what we do each day, the security of our finances, the quality of our relationships, the vibrancy of our physical health and our role and contribution to communities (Rath & Harter 2010).  […]

Could Reiki help you find Life’s Balance again?

By |August 27th, 2017|

Quite unhelpfully, Reiki is really rather difficult to explain.

As a Reiki Practitioner I have been told, and will tell you, that Reiki is a Japanese hands on healing system founded by Mikao Usui in the early 20th century, and that I am attuned or have been empowered with the Reiki healing system, and that Reiki […]

The Parent and Baby Show 2017

By |August 23rd, 2017|

More information coming soon regarding our therapists and treatments, ring 01603 813999 to express and interest in booking one of our treatments at the 2017 Parent & Baby Show.

Reiki Pop Up Clinic

By |August 7th, 2017|

So what is mindfulness all about?

By |August 7th, 2017|

As a Psychology and Philosophy student, I only knew the text book definition of mindfulness; “it’s a therapy designed to lessen the effects of stress and anxiety”. Although I knew why mindfulness was used as a therapy, the science behind mindfulness and the research into its effectiveness, I was unsure of the exact techniques and how it is applied and used within everyday life. So when the opportunity therefore arose to attend an ‘Introduction into Mindfulness’ workshop led by Gemma Sandwell of The Happiness Branch at Rowan House Health and Wellbeing Centre, I was intrigued to know more to gain a better understanding if its clinical and day to day application.

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Why your Workplace Wellbeing Matters

By |June 12th, 2017|

Whether you are an employer or employee, wellbeing in the workplace involves you.

A survey of more than 32,500 workers across all UK Industries, revealed that high levels of stress and lack of physical activity are causing industries to lose up to 27 days of productive time per employee each year. (Britain’s Healthiest Workplace 2015).  […]

Why Employees need a Healthy Workforce Strategy in Place

By |May 25th, 2017|

This article discusses why all employees should consider a Healthy Workforce strategy.

In 2015/2016, the Health and Safety at Work Executive reported that there were 539,000 Work Related Musculoskeletal Disorders (WRMSD’s), and these are only the ones that have been reported. This accounts for 41% of all work related illnesses.  […]