A common myth is that running is bad for us. In fact, it has many benefits and is very rarely bad for you if done properly. Here are a few hints and tips that I hope you find useful, no matter if you are just preparing for a short fun run, or a longer competitive race.
Top tips for preparing for a race
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* If you are looking to start running over the summer set yourself a small and achievable goal such as the 2 mile Hethersett Run the Square on Sunday 8th July.
* Create a training plan building up to your goal. This will allow the body to slowly adapt to the new stress it is being put under. It will also help prevent injuries and help you mentally achieve bigger distances.
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March 2018 Newsletter – Chronic Pain Taming the Beast
Chronic Pain is defined as pain that persists for more than 3 months or longer than the amount of time healing should usually take after trauma or surgery.
Chronic Pain is less to do with tissue injury and more to do with our Central Nervous System. It’s like […]
If so this is just for you…
Call on the number below to book, be quick as spaces are limited!
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Acupuncture, Physiotherapy and Chronic Pain: Tiny needles can offer major relief.
Acupuncture works by stimulating the brain and central nervous system to release natural pain relieving hormones, such as endorphins. Due to this pain relieving affect, acupuncture combined with physiotherapy is the perfect combination to help relieve many people from the pain they live with every […]
Chronic Pain: Taming the Beast.
Chronic Pain is defined as pain that persists for more than 3 months or longer than the amount of time healing should usually take after trauma or surgery.
Chronic Pain is less to do with tissue injury and more to do with our Central Nervous System. It’s like the volume button on […]
Chronic pain (sometimes referred to as long-term pain) is often a complicated issue that can, in some cases, be hard to treat. The pain a chronic pain sufferer has may be resulting from a clear medical condition, however, sometimes there may not be any obvious cause. This doesn’t mean the pain isn’t real; it just […]
You may have heard about yoga and how beneficial it can be for you, you may have tried a class or two, or you may never have even considered going to a class. Regardless of your stance, yoga’s popularity has increased significantly in the UK and worldwide over recent years due to an increasing awareness of its holistic benefits.
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We are excited to announce Rowan House will be hosting a New Year event on
Saturday 6th January 2018
To book your ticket please click on the ‘New Year Event’ below.
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Making Change Happen – According to Chinese Medicine
Chinese Medicine has change at the heart of its philosophy, which aims to explain links between the personal, seasonal and daily rhythms of change. […]
